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Depression Symptoms in Men Men may have a difficult to talk about their feelings. They might attempt to cover up depression symptoms. Men who ignore depression can be afflicted with serious consequences. They are four times more likely to commit suicide. While the discussion about mental health is becoming more open however, men are still subject to a stigma and it can be difficult to identify depression symptoms. Understanding the signs men suffer from depression can help them get the treatment they need. 1. Feelings of hopelessness or despair Some men do not recognize the typical depression symptoms such as feelings of despair or worthlessness. This may be due to their culture, which tells them to keep emotions in their own heads even though it's unhealthy. Men are less likely to speak about their feelings, which makes it difficult for family and acquaintances to discern that something isn't right. Some people with depression don't recognize they suffer from mental health issues and therefore don't seek help. This is particularly the case for men. Men who don't seek treatment might face problems in a variety of areas of their lives, such as their health, performance at work, and relationships with others. Depression can trigger suicidal thoughts if men don't seek treatment for a long. Depression can cause more than an unhappy mood. It can also lead to other issues, such as difficulties in concentrating or taking action. People with depression may be more angry or irritable than they normally are, or may take risks they would not normally take like driving recklessly. Depression is treatable, but can be difficult for people to recognize. Consult your physician or counselor if you are depressed or have a loved one who is. There are treatments that are available, including medication and psychotherapy. 2. Feelings of anger or irritability Men who suffer from depression could be more likely to exhibit symptoms of irritability and anger than women. This could be because men aren't able to express emotions like sadness, which can make them feel vulnerable. They might also resort to using substances like alcohol or other drugs to disguise their feelings, which can lead to issues in the future. Men may be afflicted by physical symptoms like back pain or headaches. It is important to see an expert regarding these symptoms, so that depression is treated. Despite the fact that depression is as common for men as it is for women, many men are unable to be diagnosed and treated. This could be due to beliefs regarding how men and women should behave, or because many men are hesitant to admit they have depression. Depression is a condition that can be treated that can be treated with medications or therapy. The first step is to recognize the symptoms of depression in males, that include feeling sad or empty for most of the day for more than 2 weeks. Seek treatment from a mental health professional. 3. Loss of interest for things you once loved Men are often hesitant to seek help or to discuss their feelings, possibly because they believe depression is a weakness, or that they need to “man up.” This could lead them to not seek the help they require and cause more harm. A lack of interest in activities used to bring enjoyment is one of the most common signs of depression. This is known as anhedonia, and it can be very distressing to the sufferers. A person to talk to like an acquaintance or a family member who is understanding, can make this much easier. In addition, the lack of interest in certain activities could cause people to avoid social situations and not participating in their hobbies or other pursuits. This can have a major impact on relationships and self-esteem. It can also affect productivity at work, and may result in an increase in unhealthy behaviors like drinking excessively or gambling regularly. A GP can diagnose depression, and provide the necessary support. This can include psychotherapy or medication. Certain noninvasive methods such as neurofeedback have also been shown to be effective for some people. This technique monitors brainwaves and can be done from the comfort of your home. 4. Inability to concentrate, or making decisions People suffering from depression may struggle to make decisions and thinking clearly. They may also have difficulty remembering things. If these symptoms persist for more than two weeks, and do not improve over time, it could be a sign of ongoing depressive disorder. Men are diagnosed with depression less often than women. Women and men can experience different symptoms, and some people do not seek help. For example, some men are hesitant to talk about their feelings, especially if they're worried that it could affect their careers or relationships. They may also be reluctant to receive an assessment for mental health because of the stigma around depression or the belief that it's an indication of weakness. It's important for anyone who suspects that a friend or family member is suffering from depression to talk about their concerns with them. Encourage them to visit their doctor, and to be honest about how they're feeling. Start by asking about physical symptoms and then ask about how they feel emotionally. They can then discuss what they should do. If they are concerned about the possibility of suicide, they can call the suicide hotline to receive support. 5. Inability to fall asleep or stay asleep For men, the symptoms of depression may manifest as physical symptoms such as headaches as well as aches and pains. fatigue, or digestive problems. They can also manifest as irritability or a lack of interest in relationships and activities. These issues can cause people to avoidance behavior which includes drinking heavily to numb their feelings or working a lot with no sense of balance. This ultimately worsens the quality of life for those suffering from these issues and increases the risk of depression. It is important for anyone who is depressed or thinking of suicide to seek help as soon as possible. If you or someone close to you is in immediate danger, contact Lifeline at 131114 or triple zero (000). While the symptoms of depression may be different for men than for women, they have common triggers, like the loss of loved ones and health problems or financial difficulties. However, the manner in which men suffer from these symptoms can be difficult to determine due to their tendency to hide or suppress these symptoms. A doctor will ask you questions regarding your symptoms, and perform a physical examination to diagnose depression. The doctor might recommend tests in the lab to determine the root cause of your health issues. The doctor will apply the Diagnostic and Statistical Manual of Mental Disorders criteria to determine if depression is present. 6. Weight loss and loss of appetite People who suffer from depression are often not able to access the help they require. It could be because they don't recognize their symptoms, or they believe it's “unmanly” to talk about their depression. They may feel compelled to cover up their issues through drinking alcohol, using drugs or engaging in risky behavior. It is also difficult for people who are around them to realize the signs that a person is depressed. People who are close to him may be able help him by encouraging him to seek help and pointing him out that depression is not something to be ashamed of. It is crucial for a man to look at all options before making a decision to seek treatment. Many people find that talk therapy (such as cognitive therapy for behavioral disorders or group support) can be beneficial, whereas others may benefit from medication. Other noninvasive treatments, such as neurofeedback, have also been shown to be effective. It is also crucial to anyone who is concerned that they or someone they know could be suffering from depression to seek out an expert in mental health as soon as possible. If the condition is not treated, it can be extremely disruptive to personal relationships, work and daily life activities. It can even lead people to take their own lives which poses a significant danger for everyone involved. 7. Feelings of devalued and unworthiness Men can also develop depression following a stressful experience for example, being injured, taking part in a war, or witnessing a natural disaster. PTSD, which is commonly diagnosed in veterans and service members, can lead to depression. Feeling sad or feeling “down down” is a normal part of life however, if you're feeling these feelings for most of the day almost every day for two weeks or more, it is likely to be a sign of depression. In contrast to women, who tend to utilize “emotional” methods of coping, such as crying and sadness, a lot of men use a variety of behavioral coping strategies. Men are more likely to experience anger, irritability and excessive workaholism. They may also have suicidal thoughts and even attempt. It isn't known why men are more prone to depression. It could be due to genetic, hormonal or biological differences, or the fact that traditional male roles discourage emotions and promote a focus of the power, achievement, and competition. bipolar depression symptoms in females I Am Psychiatry seek treatment for depression is when you recognize the sign of depression is very important to prevent symptoms from becoming worsening and causing permanent harm to your life. There are many options for treatment, such as medications, talk therapy and non-invasive procedures like neurofeedback that can help to treat the root of depression.